Losing Weight the Easy Way!

Losing Weight the Easy Way!: weight loss coach uk

A popular way of successfully losing weight is by getting a coach or mentor to help you, in fact, here in the UK weight loss coaches have become very popular.

Often the perfect solution to weight loss is partnering with a weight loss mentor who will help you achieve far more than you ever would by yourself.

They’ll help you believe in yourself, and believe that you will reach those goals and objectives and eventually become the size and shape you have always dreamed off being.

Remember, this is their job, they know how to focus and motivate you to stay on track and to you reach your eventual objective.

from https://fastlaneweightloss.blogspot.com/2019/09/losing-weight-easy-way.html

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Eating to Live

Eating to Live:

Not living to eat! 

The 95% of people who want to lose weight the reason they have grown fat and overweight in the first place is due to overeating, not genetic not the naturally fat just plain overeating.

Master this problem and for most people, their weight will start to reduce until they reach their ideal body weight.

The big problem for most people is that they too fast and although their body says that they are full they weren’t listening for that signal.

Learn more at: https://myfunweightloss.com/eat-to-live-not-live-to-eat/

Here are a few things, in fact, 23 things you can do to stop overeating.

23 Simple Things You Can Do to Stop Overeating

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Self-control is a struggle for many people, especially when it comes to food.
Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break.
Over time, eating too much food can lead to weight gain and put you at risk of chronic diseases like diabetes and heart disease.
Plus, it can hold you back from reaching your health and wellness goals and may negatively impact your emotional well-being.
Although breaking the cycle of overeating can be challenging, there are ways to kick this unhealthy habit for good.
Read the complete article…

from https://fastlaneweightloss.blogspot.com/2019/08/eating-to-live.html

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Marcus Aurelius on Weight Loss

Marcus Aurelius on Weight Loss:

Marcus Aurelius on Weight Loss

Marcus Aurelius on Weight Loss - image

The great man had a lot of timeless and wisdom, in fact one of his greatest sayings was:

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”

Marcus Aurelius

You can apply this same wisdom to weight loss that gets results if you happen to want to lose weight.

“Change your thoughts and you change your world.” ~ Norman Vincent Peale

The nature of our thoughts determines the quality of our life whether it is sad, happy and contented. Happy, optimistic, positive thoughts, emotions, and feelings generate a zing in our system which makes the blood flow freely and heart beat joyously. They create a spring in our feet and spur us to action. Let us remember the age-old saying that the mind- thoughts- can move the mountains. Pessimistic, sad and gloomy thoughts, on the other hand, create inertia and force us to stay bed-bound.

Read the full article…

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Nothing Changes Until You Change!

Nothing Changes Until You Change!:

Nothing Changes Until You Change - image

The world is full of fat, obese and chubby people who are looking to become slim and fit without effort or action.

They are looking for the magic potion which allows them to go to bed fat and wake up slim.

These are the people who will never lose weight, are you one of them?

Reality is a difficult subject to some people, especially when it comes to weight loss and getting fit.

You see, you have to take action to get results, generally, the bigger the action, the greater the results you will receive in return.

But what actions should you take?

Yes, it’s a big and difficult question and knowing where to begin can be a problem.

So let me help you, click here and subscribe to my mail list and every week I will send you either one or two emails packed with great tips and solutions which will get results.

Use them and follow them and you will get slim and eventually reach that body shape you have always dreamt of.

Are you up to the challenge?

Then I’ll see you on the inside!

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Type 2 Diabetes Solution

Type 2 Diabetes Solution:

I was very interested when I can accross this article on type 2 diabetes and think it is WAY over complicated, here is my solution.

I have been type 2 for 15 years or so and probally still am, although by blood sugar is about as normal as it can be at all hours of the night and day.

My solution was simple, OMAD, I eat for an hour window every day and my weight plumeted and after two day I didn’t need to inject insuline anymore. I monitor my blood levels 2 or 3 times a day and it rarly goes above 5 or 6.

Prescribing low-carb diets for type 2 diabetes: many approaches can work

Portrait of beautiful elderly couple in market buing foodAs the number of doctors, dietitians, and other diabetes specialists interested in carb restriction continues to grow, questions inevitably arise. How many carbs per day should people with diabetes eat? Are targets for protein and fat intake necessary, or can people be advised to eat as much as they need to feel full?

Recently, a group of Australian researchers explored these questions in a systematic review of studies on low-carb diets in people with type 2 diabetes:

Diabetes, Obesity & Metabolism: An evidence‐based approach to developing low‐carbohydrate diets for type 2 diabetes management: a systematic review of interventions and methods

This was an extensive review of 41 intervention studies, including 18 randomized trials, totaling 2135 participants altogether. Results from one of the studies weren’t included in the analysis due to high risk of bias.

Although some studies didn’t provide detailed data beyond the carbohydrate prescription, the overall composition of the diets varied widely:

  • Carbohydrates: 13 studies restricted carbs to less than 50 grams per day. Another 14 restricted carbs somewhere between 50 to 130 grams per day — a fairly broad range across studies. The remaining 13 studies restricted carbs to less than 50 grams per day initially, and then individualized carb intake depending on progress.

Read the full article…

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Intentional Health Choices

Intentional Health Choices:

Weight Loss Journey Image

We always have a choice, in fact, we always have many choices.

Make choosing the right one a habit and you will eventually become that slim and fit person you have always wanted to be.

If you need help, then checkout the perfect weight loss solution.

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from https://myfunweightloss.com/intentional-health-choices/

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Timeless Weight Loss Wisdom

Timeless Weight Loss Wisdom:

Weight Loss Wisdom Image

“There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live.”

― Dalai Lama XIV

Think about that statement for a moment!

All we have is today, in fact, RIGHT NOW, the truth is in two minutes from now we could be nothing more than a memory.

What do you want to achieve in your life?

If you want to be slim, fit and attractive then today it’s our opportunity to make a difference, and if we’re lucky we will get many more such day. The slimmer and healthier we become the longer our life is likley to be.

Make everyone count and you will make progress.

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